Precious O. 
The act of healing emotional wounds through artistic and creative outlets is a deeply personal and powerful journey. Over time, the human inclination to utilize art as a medium for expressing personal triumphs and transformations has been a constant. This age-old practice often finds a contemporary expression in the form of body art, particularly tattoos, …
Approximately one-fifth, or 43.8 million American adults, have encountered some manifestation of mental illness within a given year. These conditions encompass a broad spectrum of disorders, ranging from anxiety and schizophrenia to substance abuse, eating, mood, and personality disorders. For around 9.8 million individuals, or 4% of the population, these disorders are so debilitating that …
Mental Health Awareness Month, acknowledged in May, originated from the efforts of the Mental Health America organization. Its purpose is to inform the public about mental illness, spotlight research and treatment advancements, diminish the stigma linked to mental health issues, and commemorate recovery from such conditions. Due to prevalent misconceptions and stigma, people frequently endure …
Using social media can offer an entertaining diversion, but it also carries potential risks to mental well-being. The association between social media usage and negative outcomes, such as harmful social comparisons, diminished self-esteem, depression, anxiety, social isolation, and cyberbullying, is well-documented. While limited use of social media may offer certain advantages, the addictive nature of …
The journey to enhance mental health commences by grasping the components of a sound state of mind. The term “mental health” encompasses your social, emotional, and psychological well-being, essentially serving as the lens through which you perceive the world. When exploring avenues to boost mental health, it’s crucial to recognize that mental well-being is interconnected …
When seeking a reprieve from stress, there’s nothing more comforting than exploring quotes that delve into the topic. These words serve as a reminder that stress is a universal experience, and countless individuals have successfully navigated through challenging situations. It reinforces the idea that you are not isolated in your struggles. Similar to physical well-being, …
Meeting a guy you like and effortlessly clicking with them is a refreshing experience. The conversation flows seamlessly, everything feels natural, and time seems to fly. On the flip side, there are situations where, despite the desire to connect, interactions feel stiff—especially when dealing with individuals like a hard-to-impress mother-in-law. Fortunately, there are expert-approved techniques …
Insomnia refers to the challenge of experiencing difficulty sleeping for more than three days a week. This difficulty may manifest as trouble falling asleep, staying asleep, or waking up too early with an inability to return to sleep. Insomnia is terrible. Imagine coming home after a hectic day at work, trying to rest, you’ve done …
Transcendental Meditation, commonly known as TM, is a meditation technique rooted in the repetition of a unique Sanskrit word or phrase, referred to as a mantra. The primary goal is to attain inner tranquility and physical calmness. Originating from the teachings of Hindu monk Swami Brahmananda Saraswati, also known as Guru Dev, who passed away …
There is no denying the fact that music is pretty amazing! Whether you’re listening to it or making your own tunes, it can make you super happy, reduce stress, help you focus, and even calm down anxiety or sleep troubles. Interestingly, these good things are similar to what people get from meditation. The strong feelings …