Are you looking for the best detox drinks for weight loss at home? Our special guide will provide you with expert options to detox and lose weight fast, from the best detox drinks for weight loss in the morning to the best detox drinks for weight loss at night and everything in between.
Everyone wants to look younger and feel their best. But due to some toxins that increase fat in our bodies, we may not get the kind of best look we always wanted. These toxins in our bodies could be a result of the kind of food we eat, environmental impact, our lifestyle, and more.
But there is always a way to get rid of toxins in your body. A detox drink is a solution that you seek.
What is a detox drink?
By definition, detox drinks help get rid of toxins in the body and speed up the metabolism at the same time. When trying to lose weight, just working out and eating healthy may not be enough. If you want to see results faster, you should add detox drinks to your routine.
Scientifically, this detox drink has been proven to promote weight loss and improve health as it contains vitamins, diuretics, laxatives, teas, minerals, and many other ingredients believed to detoxify the body system and burn fat.
Your body needs to be detoxified regularly to get rid of the toxins that cause extra fat and can hurt your body if they aren’t dealt with properly. That’s why we’ve put together a list of the 10 best detox drinks for weight loss that you can make at home to support and improve your health.
10 Simple DIY detox drinks for weight loss at home
Here are the best detox drinks to try if you want to lose excess fat in your body and look younger and better.
1. Hot water and lemon.
A combination of hot water and lemon is one of the best detox drinks for weight loss at home.
Naturally, when you drink hot water, your body temperature normally rises, which results in sweat. And as this happens, it helps to cleanse and eliminate toxins from your body.
So if you want to shed a few pounds of fat from your body, hot water and lemon are fantastic for maintaining a healthy metabolism.
Procedure to prepare this: get a clean glass cup, pour hot water into it, slice and squeeze a lemon into it, stir, and allow it to chill out and enjoy. This is best taken first thing in the morning to help break down fat faster.
Related: 10 Benefits Of Liquid Diet For Weight Loss
2. Lipton tea.
This is also a calorie-free drink that burns fat in the body, and you could drink 1 to 2 cups in a day, although this solely depends on your body type.
Lipton tea is made from natural leaves that contain antioxidants and diuretic properties that help to improve intestinal function as well as support weight loss at home.
Preparation: Put your tea bag in a mug or cup. Pour fresh boiling water over it. Allow the tea bag to brew for 2–3 minutes and then remove it. You can add lemon juice to it if you want, steer it well, and take a moment to enjoy your cup of tea.
3. Cucumber, lemon, and mint leaves.
Mint leaf is great for helping your body detox, and cucumber is among the ultimate detox drinks for weight loss at home. The combination of these fruits and vegetables tastes delicious, and the health benefit is that it properly flushes your body system and makes you feel better.
However, taking this for weight loss has also become quite popular recently because of its powerful work to reduce fat in the body.
How to prepare: rinse the mint leaves and slice the lemon and cucumber into smaller pieces. Pour all the items into a blender, add half a glass of water, and blend them. Sieve into a clean glass cup, stir together, and enjoy your smoothie detox drink.
4. Ginger and lemon.
Ginger is packed with anti-inflammatory properties which have been in use over the years to detoxify the body, and get rid of fats, joint pains, etc.
This two-fruit mixture fights infections or diseases by eliminating toxins and boosting your immune system.
Preparation: wash, peel, and slice the ginger into smaller pieces. Heat 2 cups of water and pour it all into a mug, then squeeze a slice of lemon into it, stir well, and your detox drink is ready!
5. Strawberries and hibiscus juice.
This is also another great diet drink for weight loss at home. Strawberry and Hibiscus teas have powerful diuretic and antioxidant properties that allow the body to excrete excess water while also encouraging weight loss.
Preparation: get 3–4 strawberries. Remove the leaves, wash them, and dice them into small fractions. Blend together with the Hibiscus tea in a blender. When well blended, pour into a mug, steer well, and have a great moment with your detox drink.
6. Green apple, pineapple, and half orange.
This is another detox drink you can consider taking if you’re looking for weight reduction, as they are rich in water, vitamins, and minerals that help most weight watchers lose weight and make their bodies glitter.
How do you prepare it? Rinse the green apple and peel the pineapple; dice them into smaller pieces. Squeeze out the juice from the orange into a cup or mug. Pour all the items into a blender and blend after adding half a glass of water.
Your smoothie detox drink is ready. Enjoy!
7. Green tea, coconut water, and lime.
When trying to lose weight at home, this detox drink combination works like magic in a few days. Green tea, coconut water, and lime have been proven to be greatly beneficial in helping to remove body toxins, heal infections, and also reduce weight faster than any balanced diet.
Preparation: Prepare a small mug of green tea. Add 5 ounces of coconut water to it, add your squeezed lime, and enjoy this amazing detox drink.
8. Watermelon and cinnamon detox drink.
Watermelon and cinnamon juice are confirmed to contain antioxidant properties and laxatives that speed up the metabolism and boost fat burning.
How to prepare it: Get half of the watermelon and a teaspoon of cinnamon juice. Cut and pour the watermelon into a blender, and blend. Pour into a cup and add a teaspoon of cinnamon; mix and stir together until well-combined; drink and enjoy your detox drink.
9. Lemon and tomato detox drink.
This is another wonderful detox drink for weight loss at home that is extremely active for weight loss. These two substances contain diuretic properties and vitamins that fight the accumulation of calories in the body.
How to prepare it: slice and squeeze half a lemon in a glass of warm water, and add your pre-made tomato juice. In a glass or mug, combine the two ingredients (sand and water) and serve over ice.
10. Orange and lettuce juice.
The mixture of these two gives a detox drink that is rich in fiber and water and specifically aids the excretion of excess liquid in the body. This amazing combination also helps to curb hunger, curtail overeating, and promote weight loss.
Preparation: wash, peel, and slice the orange and lettuce into smaller pieces. Mix all the ingredients in a blender, blend, sieve, and drink.
Keep in mind that pregnant women and breastfeeding moms shouldn’t take weight-loss supplements because babies ingest whatever they eat, so you should ignore these detox drinks at all costs to avoid causing harm to your kids.
To those for whom these detox drinks are intended, especially weight watchers: detox drinks are best taken on an empty stomach, first thing in the morning, and last thing at night. You can also prepare enough to be well sealed in a bottle and stored for up to 3 hours.
For best results, drink this every morning and night, and then check your weight loss after one to two months.
I hope the information here is useful to you.
If you have any suggestions for additions to the list, please leave them in the comments section below so that others can benefit.