Being horny is one of the body’s reactions to sexual fascinations and urges. However, too much engagement in it becomes bad and should be tamed before it affects the individual’s mental health and functionality. Being horny can always result in excessive engagement in masturbation.
Although no one is saying that masturbation is bad because engaging in healthy masturbation does not cause erectile dysfunction, it can harm your productivity due to a lack of concentration on your daily activities.
Now, are you facing the challenges of always being horny and looking for a way out of frequent horniness? Here is a guide for you. As we go on, we’ll explore various ways to stop being horny. So, take this ride with us!
Does Being Horny Affect Your Mental Health In A Negative Way?
Contrary to what people believed in the past about being horny, which may likely lead to masturbation, it has a lot of positive effects on an individual’s mental health and can keep the body healthy.
Masturbation due to being horny is a natural response to sex cravings, and research has consistently established the benefits of masturbation for the body. So, being horny does not negatively affect your mental health.
Rather, It strengthens your pelvic floor, eases cramps during periods, and nourishes your skin. It also boosts energy, balances your sex drive, lowers your stress levels, and, most importantly, helps you concentrate on what you enjoy about being in bed.
Is Being Horny Bad?
No. So many people received a wrong orientation that being horny is bad while growing up. It could be an adult they held in high esteem that pressed their sex-related religious ideas on them. Perhaps this developed organically because of the sexually conservative culture you grew up in.
It’s possible that you had an awful sexual experience that caused you to view being horny negatively. Whatever the cause of your belief, being horny is not bad but an everyday experience for both men and women. But you should find a solution when it becomes the order of the day, harming your ability to focus on other life objectives.
10 Ways to Stop Being Horny
If you’re looking for ways to stop being horny, follow through the ten different ways we’ll explore below.
1. Engage In Physical Exercises
Physical exercise is one of the things that should come to your mind when looking for how to stop being horny. It diverts your attention from sexual cravings. Your blood circulation is veered away from your sexual organs and back toward other parts of your body while you are physically active.
It also aids in diverting your attention from the initial cause of your being horny. Also, regular physical activities promote blood flow and increase testosterone, which may help you create a high libido. However, not working out has many more negative impacts on your health than the unusual sexual drive.
2. Get Healthy Sexual Satisfaction
Whenever you hear of how to stop being horny, I know having healthy sexual satisfaction is one of the first acts that come to your mind. Of course! It is the easiest way to subdue sexual urges. However, you’re advised to practice safe sex with your partner.
Engaging in safe sex often can help you overcome being horny but may likely divert your attention away from your objective, resulting in being unproductive at work.
3. Engage in a Cold Bath
Getting a cold bath is one of the conventional ways to get rid of being horny. However, this may not always be possible due to time and where you are. If you have enough time, taking a cold shower can be your best option.
Because it causes an uncomfortable sensation that ultimately benefits your health so get in the bathtub right away and take a cold bath to feel relieved when the need to have sex gets intense.
4. Change Your Position
Changing your position when you realize you’re having difficulty controlling your sexual urges as a result of what’s going on around you is one way to stop being horny. Walking away from people who are discussing or viewing pornographic content or anything else that can trigger sexual cravings will do you a lot of good. You can also seek help from a therapist or a good friend.
5. Masturbate In A Healthy Way
Masturbation can be a healthy method to explore sensuality and learn more about it while using sex toys. Masturbation is not necessarily a negative action when carried out healthily. It’s also a good option to exercise some self-control when practicing it because it can be a quick fix for the discharge of sexual energy. So, engaging in healthy masturbation can help you stop being horny.
6. Engage Your Mind in Meditation
How to stop being horny can also be solved easily through meditation. Yes! You heard me correctly. Meditation can help you improve your sex life and feel less stressed and anxious. You can have more control over your thoughts by observing them and letting them float rather than dwelling on them. Refocusing your attention on anything else can help you feel less horny.
7. Keep Off From Sexual Thought
When working on how to stop being horny, one of the best things to do is stay out of any thoughts bout sex. You can start by spending time taking part in doing things that you enjoy. Some people find this easy to handle, while some don’t. So, to stop the thought of being horny, spend more time on your hobbies. Also, you can get this done by investing more time in improving your skill set.
8. Abstain From Excessive Alcohol and Drug Intake
Excessive alcohol and drug intake can do more harm to your body than good. If you want to stop being horny, abstain from taking alcohol and drugs in excess. Too much of it can result in erectile dysfunction in some people, while in some, it increases sexual cravings. Whether or not they have an impact on your sexuality, the majority of these substances will result in serious health problems if you abuse them for a prolonged period.
9. Cut Down On Watching Porn Videos
Cutting down on watching pornographic content can help you stop being horny because too much pornographic content is extremely graphic and creates unrealistic sex expectations. They may increase your desire for sex as well as intensify it.
So, avoiding porn videos can help you stop feeling horny if you have a high libido and strong sexual energy. The mind will process whatever you feed it because it is constantly active. The more sexual information you absorb, the better your memory becomes. This will make you more in need of sexual fulfillment.
10. Stay Away From Aphrodisiac Food
Your sexual drive rises when you eat aphrodisiac foods. Aphrodisiacs include pomegranates, apricots, chocolate, walnuts, chili peppers, and berries. Even though these foods won’t have as much of an effect on your sexual desire as, say, Viagra, they can still be beneficial to your health if you quit eating them.
Wrapping Up
Lastly, if you want to stop being horny, learn to control the things you eat, the places you go, the kind of media content you digest, and the people you associate yourself with. Avoid consuming too many aphrodisiacs because they will all have an effect on your sexual drive.