Breakups are always difficult, and going through them, especially as a result of your boyfriend’s mental health, can be a traumatic experience. Also, it’s a grieving process. As a result, you learn to live without your partner again. There can be many reasons why your boyfriend’s mental health might make him end his relationship with you.
If you know that your boyfriend is battling with his mental health, you may have noticed that his behavior has changed over time. As his behavior toward you and others changes, you may begin to fear that the relationship is coming to an end. Of course, when he finally decides to break up, there will be a lot of feelings. You may even start blaming yourself or thinking that you are the problem. Oh no, it’s not like that. It can be difficult when a loved one ends a relationship due to mental health issues. This is a very typical behavior of depressed men who are not adequately treated and therefore neither seek therapy nor take medication. You can’t wait on them forever.
Here are a few things you should consider doing:
1. Give him space
Yes, there’s a chance they might feel even sadder because they’re by themselves. But based on what I’ve learned, sometimes giving them space is a bit like giving them something they really need. It’s not like you’re saying goodbye forever; it’s more like you’re making a special time when you both don’t talk to each other. During this “no-contact” time, you don’t send messages to them, and you don’t answer if they message you. It might seem a bit strange, but it’s actually for their own good. This space lets them have some time to think and feel without any extra pressure. It’s like giving them a quiet room to be alone with their thoughts and feelings, which can help them in the long run.
2. Give yourself time to heal
When you go through a breakup, it’s like your heart is hurting. You might feel very sad, maybe even cry a lot. That’s okay. It’s important to remember that it’s normal to feel this way after a breakup. Obviously, it showed you cared about the person, and it’s hard when they’re not in your life anymore. Remember, it’s okay to feel sad after a breakup, and it’s okay to ask for help and talk to someone you trust about your feelings. You’ll get through this, and with time, the sadness will start to go away, you’ll feel better, and it won’t affect your mental health.
Taking care of yourself also means making sure you eat well and get enough sleep. Sometimes, when we’re sad, we forget to do these things, but they can really help us feel better.
3. Seek support
When you’re feeling sad because of a breakup, it’s a good idea to talk to people you trust, like your friends or family. They care about you and can be like a warm blanket for your feelings. You can tell them how you’re feeling, and they will listen and understand. This can help you feel better.
It’s like having a teammate when you’re playing a game. When you talk to someone about your feelings, it’s like sharing the game with them. They can give you advice or just be there to support you. This can make you feel less alone and more cared for. So, don’t be shy; reach out to the people who care about you. It can really make a big difference in how you feel.
4. Educate yourself
It’s important to know about something called “mental health.” Just like our bodies can get sick, our minds can sometimes feel unwell too. When someone you were in a relationship with breaks up with you, they might be going through a tough time in their mind. This can make it hard for them to be in a relationship, even though they might still care about you.
To make sense of this, try to think about how they’re feeling. Imagine being in their shoes. You see, it can be tough, right? Maybe they’re feeling sad or stressed for reasons you don’t fully understand. Understanding what they’re going through can help you see things from their side and feel more understanding and caring towards them. This is called having “empathy.”
Learning about mental health and trying to understand your ex-partner’s challenges can give you a clearer picture of why things didn’t work out. It can also help you be kinder and more compassionate, both to them and to yourself.
5. Set boundaries:
Sometimes, when a relationship ends, one reason could be that your ex-partner was having a hard time with their thoughts and feelings.
To help yourself, it’s like building a fence around your heart and mind. This fence is called “boundaries.” Boundaries are like rules you make for yourself to stay safe and feel good.
It’s okay to care about your ex-partner, but you also need to take care of yourself. If their mental health is causing problems in the relationship, it’s important to set boundaries. This means deciding what’s okay for you and what’s not. It’s like saying, “I need to make sure I’m okay first.”
For example, if talking to your ex-partner makes you feel really sad or stressed, it’s okay to say, “I can’t talk right now. I need some space.” That’s setting a boundary to protect your feelings.
Remember, it’s not selfish to take care of your mental health. It’s like putting on your own oxygen mask on an airplane before helping others. When you’re strong and happy, you can be better for yourself and others.
Every person’s story and partner are different, just like we all have our own favorite foods. So, what’s really important is doing what makes you feel better inside, in your heart.
Imagine you have a big puzzle to solve, but you don’t rush it. You take it step by step, one piece at a time. Healing after a breakup linked to mental health is kind of like that puzzle. One goes through it slowly, one day at a time.
It’s normal to feel like you’re not strong enough, but guess what? You are! So, even when things are tough, you’ll find your way through it. You’ll get better and feel happier over time.