How To Make Yourself Throw Up With Ease

Are you looking for what to do if you feel like throwing up but can’t?

Throwing up seems too repulsive for some people, while the majority can’t even consider it. However, self-induced vomiting can occasionally be necessary, particularly if you have just contracted gastroenteritis or indigestion. Researchers have found that one example of a biological defensive system is feeling nauseous.

It implies that unless there is a problem with the stomach, the body will receive a signal. Any hazardous or toxic chemicals can be removed from your body by vomiting or throwing up. What if, in a situation where everything doesn’t seem right with your stomach, you don’t feel like throwing up?

The best response is first to seek medical advice. The ideal person to consult when something is amiss with your stomach is a medical practitioner. Doctors are in the best position to recommend throwing up as the best option to help you get relieved.

However, if you’re not in the position to see a doctor at the moment this is happening to you, then sit still. In this article, we’ll look at various ways you can make yourself throw up easily. But first, let’s find out when to make yourself throw up.

Reasons Why People Force Themselves To Throw Up

There are so many reasons that may result in a person forcing his/herself to throw up. However, we have a few of them below:


Some people force themselves to throw up when they notice that the food they eat is making them uncomfortable. Some, after consuming so much food and noticing their stomach expand, feel disgusted or ashamed, they may want to vomit to clean stomach.

So, to get rid of the food they believe is making them look fat, they try to throw up. By doing so, they can gain temporal physical and mental relief. Knowing how to vomit quickly and quietly helps especially when you’re in the public.


People who suffer from disorders like anorexia often throw up to ease themselves of heartburn or indigestion. After a meal that makes them feel uncomfortable, some people may want to force themselves to throw up to get better.

To Clean Up the Stomach

To clean up the stomach, many people vomit before occasions such as concerts or parties, particularly those with eating issues. They do this to make sure their stomach is empty before the event.

Ways To Make Yourself Throw Up With Ease

If you’re feeling any form of discomfort in your stomach, you should see a doctor or try out any of the methods below to help you get relief.

1. Use A Toothbrush

One of the ways to make yourself throw up easily is to use a toothbrush. All you need to do is a mirror and a toothbrush. Ensure that the toothbrush is properly washed and cleaned before using it to make yourself vomit on purpose. 

Stand in front of the mirror and gently brush the rear or tip of your tongue with the clean brush. Make sure you’re closer to the toilet. Additionally, doing so will lead you to vomit right away due to your gag reflex.

2. Try The “Over Eating” Method

If you love food, you can use this technique to induce vomiting. This approach is not 100% guaranteed. If you want to be successful with this strategy, try overindulging in starchy meals first.

Afterward, you can add more vegetables and fruits to your already-full tummy. When using this technique, you should anticipate vomiting within an hour of overeating.

3. Make Use of Your Finger

This procedure works well when you do it the right way. Keep germs at bay by washing your hands. Position yourself well in front of the toilet. To see through your mouth, go down on your knees in front of a mirror.

You can press a spot at the front of your throat to trigger the vomiting reflex. Also, you should put the finger in your mouth and gently press down on the region where your throat begins, just behind the tongue, to get to it.

The need to vomit will come on nearly quickly, but some people may need to repeat this procedure two or three times before they can throw up since their brains may first try to suppress the signal.

4. Gargling With Egg White

Eggs are commonly found in every home and are readily available on the market. People dislike the taste and smell of eggs because they find them somewhat repulsive. Egg white can be used as a gargle to induce vomiting. It gives you stomach flu. This technique for “making yourself throw up” is one of the most reliable and assortment. It has the smallest potential of harming you.

5. Picture Someone Vomiting

Do you become so queasy when you witness someone throwing up in front of you? Do you immediately head to the restroom when you hear or see someone gagging? You can cause yourself to vomit willingly by using this trick.

In little time, you will experience similar feelings as if someone had just vomited. You can also view videos of people throwing up; we guarantee it will help.

6. Make Use of Warm, Salted Water

Like mustard, salt can lead to an electrolyte imbalance in the body, which can speed up the motions of vomiting. So, scoop two tablespoons of table salt and dissolve the salt in warm water, and the saline solution should be gulped down all at once.

Of course, after drinking the salty liquid, you can experience that awful and sour aftertaste on your tongue. But this approach works well, and it’s super easy. You might vomit with this technique after 20 to 30 minutes.

7. Drink De-carbonated Coca-Cola

This procedure entails the use of carbonated Coca-Cola, which can cause your blood’s electrolyte levels to fluctuate and cause you to vomit right away. A well-known soda brand that uses carbon dioxide in production is Coca-Cola.

It would help if you drank decarbonated Coca-Cola to induce vomiting. This is one of the easiest ways to induce vomiting. It would help if you took it every 30 minutes.

In addition to Coca-Cola, you can also drink a huge glass of water when you want to throw up. You will quickly vomit if you do it that way.

8. Baking Soda Method

Another method for making you throw up in a matter of minutes is to mix a teaspoon of baking soda in a glass of water and drink it. However, there are benefits and drawbacks to this approach.

Therefore, we do not recommend doing it regularly. Overdosing in baking soda liquid can have serious health consequences. Therefore, kindly refrain from using it excessively to prevent health issues.

Video On How To Throw Up


Finally, when feeling nauseous or after eating anything poisonous, you can relieve yourself by throwing up. So, try any of the ways mentioned above on how to make yourself throw up with ease. They are all simple and not expensive to apply but also visit a health expert for a proper health check.

Very often, when you eat or swallow something you think is harmful to you, the first idea that comes to mind is to make yourself puke. Despite how right it seems, that is not always the case. The thing is that when you throw up, you may do yourself more harm than good if what you swallowed is quite poisonous.

That is why vomiting is a good idea only after the doctor tells you so. This means that the first thing you need to do when you feel that something is not right – is to call a doctor. Remember that self-medication may be more dangerous in times than the cause you are trying to treat!