If you are a person who is interested in getting along with people, you would want to have the right conduct and avoid being in people’s bad books. Avoiding annoying behaviours such as pet peeves is a wise step to take. You know those things people do that irks you? Surely, you also have some …
When you thought you’d heard it all when it came to ear piercing placement, piercers came up with yet another brilliant idea known as rook piercing. The rook is an outside ear piercing, which means that the jewelry only goes through the cartilage ridge and not all the way through the ear. This makes it …
As social creatures, we naturally crave communication with others. However, the people we tend to interact with are from different backgrounds. They have different upbringings from us, and their personality could vary. These differences could create a dent in interaction. Feeling like an outcast who doesn’t belong might be unsettling. If you’re having problems blending …
The journey to enhance mental health commences by grasping the components of a sound state of mind. The term “mental health” encompasses your social, emotional, and psychological well-being, essentially serving as the lens through which you perceive the world. When exploring avenues to boost mental health, it’s crucial to recognize that mental well-being is interconnected …
When seeking a reprieve from stress, there’s nothing more comforting than exploring quotes that delve into the topic. These words serve as a reminder that stress is a universal experience, and countless individuals have successfully navigated through challenging situations. It reinforces the idea that you are not isolated in your struggles. Similar to physical well-being, …
Meeting a guy you like and effortlessly clicking with them is a refreshing experience. The conversation flows seamlessly, everything feels natural, and time seems to fly. On the flip side, there are situations where, despite the desire to connect, interactions feel stiff—especially when dealing with individuals like a hard-to-impress mother-in-law. Fortunately, there are expert-approved techniques …
Insomnia refers to the challenge of experiencing difficulty sleeping for more than three days a week. This difficulty may manifest as trouble falling asleep, staying asleep, or waking up too early with an inability to return to sleep. Insomnia is terrible. Imagine coming home after a hectic day at work, trying to rest, you’ve done …
Transcendental Meditation, commonly known as TM, is a meditation technique rooted in the repetition of a unique Sanskrit word or phrase, referred to as a mantra. The primary goal is to attain inner tranquility and physical calmness. Originating from the teachings of Hindu monk Swami Brahmananda Saraswati, also known as Guru Dev, who passed away …
There is no denying the fact that music is pretty amazing! Whether you’re listening to it or making your own tunes, it can make you super happy, reduce stress, help you focus, and even calm down anxiety or sleep troubles. Interestingly, these good things are similar to what people get from meditation. The strong feelings …
Embracing mindfulness meditation is like giving your mind a soothing spa day. It’s this mental workout that gently guides you to hit the brakes on those speedy thoughts, bid farewell to negativity, and create a serene haven for both your mind and body. Think of it as a dynamic duo – meditation and mindfulness. The …