Precious O. 
Embracing mindfulness meditation is like giving your mind a soothing spa day. It’s this mental workout that gently guides you to hit the brakes on those speedy thoughts, bid farewell to negativity, and create a serene haven for both your mind and body. Think of it as a dynamic duo – meditation and mindfulness. The …
Mastering mindfulness is entirely achievable as a solo endeavor especially if you practice it diligently, yet having a guiding teacher or following a structured program can prove invaluable, especially if you’re delving into meditation for targeted health benefits. Are you on a conscious journey to mindfulness, in this article, we will be teaching you what …
In a contemporary world where instant gratification is the norm, taking a moment to simply be present has become a rare indulgence. The relentless pace of our lives often leads us to lose touch with both ourselves and those around us. In light of this, the practice of mindfulness emerges as an essential pursuit in …
Mindfulness– this is more than just a buzzword—it is one of the ultimate tools for navigating life. It’s the art of tuning in, really being present in the here and now, and fully embracing whatever life throws your way. It’s a practical guide for the modern world, offering a path to find your balance and …
Mindfulness described as the act of being present in the moment without judgment, has garnered significant attention in the scientific community for its profound impact on the brain. The seven pillars of mindfulness were created by Jon Kabat-Zinn, who developed Mindfulness-Based Stress Reduction (MBSR), to serve as a foundational guide to mindfulness practice. For better …
There are 4 people that when they hurt us it can be very painful; our parents, our friends of many years, our kids, and the man we love. For this set of people, the hurt runs so deep that it is capable of disorganizing your entire life in one go and making you unproductive in …
Being ignored by your man for whatever reason is one of the most annoying feelings in the world. Maybe you made him angry or the both of you quarreled and then he decides that the best way to handle his emotions and the situation is to ignore you! Women love attention, and we especially crave …
Being hurt by anyone, especially someone close to you can be very painful. Whether it’s a thoughtless action, not realizing your worth, or anything at all, so far it rubs you off the wrong way, it can be very painful. In times like this, you experience varying emotions before finally coming to a place of …
Sometimes the men we love no longer see our worth and value. Is it some sort of over familiarity? You begin to wonder when it got to this point. Sometimes you can pinpoint when the whole thing started— when you moved in together, when you celebrated your fifth anniversary together, when he became so busy …
Relationships with the one you love and care about will always have its ups and downs. And this time I’m not talking about finances or situations regarding your families or things you can’t control, I’m talking about when the man you love hurts you so badly to the point you begin to think of ways …