If you want to dive deep into the art of simplifying the intricate tapestry of daily life. Our “Life Hacks” category is your go-to resource for unlocking the secrets to a smoother, more efficient, and fulfilling lifestyle
Mastering mindfulness is entirely achievable as a solo endeavor especially if you practice it diligently, yet having a guiding teacher or following a structured program can prove invaluable, especially if you’re delving into meditation for targeted health benefits. Are you on a conscious journey to mindfulness, in this article, we will be teaching you what …
In a contemporary world where instant gratification is the norm, taking a moment to simply be present has become a rare indulgence. The relentless pace of our lives often leads us to lose touch with both ourselves and those around us. In light of this, the practice of mindfulness emerges as an essential pursuit in …
Mindfulness– this is more than just a buzzword—it is one of the ultimate tools for navigating life. It’s the art of tuning in, really being present in the here and now, and fully embracing whatever life throws your way. It’s a practical guide for the modern world, offering a path to find your balance and …
It is good to look before you leap. The average human wants to ensure they are on the right track. Living a calculative and meaningful life can be achieved by leaning on top of our life lessons and, better still, that of others. We don’t want to have to put our fingers in the burning …
How can I change my life completely in 30 days? Honestly, change is constant and we tend to experience two types of changes in life, the negative and positive changes. If you want to be better at what you do, you may want to change positively why negative changes can indicate signs of failure in …
Mindfulness described as the act of being present in the moment without judgment, has garnered significant attention in the scientific community for its profound impact on the brain. The seven pillars of mindfulness were created by Jon Kabat-Zinn, who developed Mindfulness-Based Stress Reduction (MBSR), to serve as a foundational guide to mindfulness practice. For better …
Do you have a goal, and how can you tell if you are making progress toward your goals in life? Honestly, it’s important to always keep an eye on signs of progress along the way, it can help you know where in your life needs enhancement to reach your desired goals. Every milestone uncovered has …
When someone is encouraged, it boosts their morale and gives them the confidence to take the next step towards achieving their goals. Positive reinforcement from others is a powerful motivator for keeping a good mood, acting ethically, and getting things done. When we receive encouragement in our efforts, we flourish. The effect of the compliment …
Not every day is a good day. Unfortunately, you could find your stay in class to be super boring. Being bored in class is quite typical. Perhaps it is the lecturer’s teaching style, or the particular activities in class aren’t one you can connect with. When you’re feeling energised but have nowhere to put that …
Kids are frequently bombarded with educational and intellectual activity in the fast-paced digital era of today. With education, extracurricular activities, and the constant presence of technology that rule their life, their young minds are frequently racing. Children’s brains can get worn out and overworked much like adults’ do. They require little minutes of peace, a …